video and audio
Guided Meditation - Audio
Below is a recording of a guided meditation (audio only). It includes two ten minute long sitting sessions divided by a minute or so break. If you play this, you don't need to set a timer.
Guided Meditation - Pema Duddul.m4a
Size : 33230.287 Kb
Type : m4a
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HEART ADVICE FROM THE WISDOM YOGINIS
DEALING WITH DISTURBING EMOTIONS, ANXIETY AND PANIC
Calm Abiding Meditation
This introductory meditation course includes video recordings of talks and an online study guide. After registering you will have lifetime access to the materials and can use them at your leisure, any time, any place.
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