Practice groups

join Us

Our meditation and ngondro groups are free to attend. They are led and managed by our instructors. You can access the groups by computer, tablet or phone. The meditation group runs once a week on Sundays at 10:00am . The Ngondro Group meets monthly on Saturday at 11:00am. The timezone for these groups is Australian Eastern Standard (Brisbane). Use the Time Zone Converter to calculate the time in your local area.

Meditation Group - Sundays 10:00am - 11:00am

To join from PC, Mac, iOS or Android: https://usq.zoom.us/j/86086131563

Ngondro Group - second Saturday of each month at 11:00am - 12:00pm

To join from PC, Mac, iOS or Android: https://usq.zoom.us/j/86086131563

If you are unable to join us for the live meditation session, download this guided meditation (audio only) by our instructor Pema Düddul:

Guided Meditation - Pema Duddul.m4a Guided Meditation - Pema Duddul.m4a
Size : 33230.287 Kb
Type : m4a

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