Meditation is scientifically proven to improve both physical health and psychological well-being. From lowering blood pressure, boosting immunity and reducing recovery times from injury, meditation can dramatically improve our health and lives.
MIND
Meditation reduces stress and neutralises negative emotions. In meditation we find tranquillity, joy and compassion. Meditation also connects us with the true nature of mind, which is also the true nature of all things.
COMMUNITY
When we meditate together we feel supported and connected. Group meditation can help us start and maintain a regular meditation practice. Together we can not only transform ourselves but also work together to change the world.
MEDITATION CLASSES
Jalü offers free online meditation classes and affordable workshops and courses on mindfulness and Buddhism.
